The Radiant Benefits of Sunlight for Your Health

Don’t be Scared of the Fire in the Sky: Harness the Benefits of the Sun

The Sun is our life source; why would we hide from or be scared of it? For thousands of years, humans, plants, and animals alike have worshipped the sun. Think about it—the sun makes things grow; it creates life. So why do we cover our skin in toxic sunblock and hide indoors from it?

Now don’t get me wrong, just like anything else in this world, too much of a good thing can be bad. This goes for sun exposure as well. You don’t want to become burned, as this causes damage and isn’t good. Starting with small amounts of sun exposure and slowly building a base tan is key. Initially, get morning and evening sun when the UV index is lower; at these times, you are at less risk of burning. As your skin adapts (tans), your resilience to burns will be higher.

Sunlight Offers Numerous Health Benefits:

Vitamin D Production: Crucial for bones, immunity, and mood.

Mood Boosting: Increases serotonin levels.

Better Sleep: Regulates your body clock for improved sleep quality.

Eat Healthy Foods to Protect Your Skin in Sunlight:

Watermelon and Tomatoes: Rich in Lycopene for natural skin protection.

Citrus Fruits: Vitamin C boosts collagen.

Coffee and Green Tea: Polyphenols protect from UV damage.

Eat Animal Foods: A diet rich in fat-soluble vitamins and animal fats provides skin protection.

Avoid Traditional Sunblock:

Chemical Exposure: Contains harmful ingredients like oxybenzone.

Vitamin D Deficiency: Overuse inhibits production.

Environmental Impact: Damages marine life.

Circadian Rhythm Benefits:

Morning Sun: Resets your internal clock and boosts mood.

Evening Sun: Prepares your body for sleep.

Conclusion

Balanced sun exposure, paired with a healthy diet (avoid seed oils), can significantly enhance overall health. Be mindful and start with small doses (15 minutes). Get morning and evening sun when the UV is lower. If you can’t avoid prolonged sun sessions wear a hat or long sleeves if needed for protection, and use a natural sunblock like Vanmans Tallow and Zinc sunblock. Enjoy the natural benefits of sunlight!