Stoic Strength Series

“Contentment comes not so much from great wealth as from few wants.“
– Epictetus

Strengthen Body and Mind

Welcome to the weekly series, The Stoic Strength Series, where each week, I’ll be sharing a complimentary workout alongside a dose of Stoic wisdom to kickstart your week. The featured workout is one I’ll personally be tackling, and I encourage you to join in and give it your all! I recommend doing some journaling or meditating on the weekly Stoic quote, using it as a way to think differently or shift perspective. If feasible, find a friend or two for the workouts to infuse your routine with fun and social connection. For more check out my Instagram at Real Life Strength

Workout of the Week

Straight Set:

Sumo Deadlift: 10 – 8 – 6 – 6

Superset:

Single-arm Dumbbell Row: 10 – 10 – 10 – 10 (10 per arm)

Bulgarian Split Squats: 10/10/10/10 (5 per leg)

Superset:

Strict Chin-ups: 10 – 10 – 10 (sub with lat pull-down)

Elevated Heel Goblet Squats: 15 – 15 – 15

Core:

Hanging Knee Raises: 20 – 20 – 20